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I had wrist surgery this week. Got back on my diet fairly quickly, but the exercise went right out the window. Should be picking it back up next week.
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139.3 kg
Lost so far: 17.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 42.04g | Prot: 138.77g | Carbs: 166.00g.
Breakfast: Cinnabon Bars. Lunch: Cornbread (from Mix), Seasoned Croutons, Dry Roasted Sunflower Seeds (with Salt Added), Chicken Breast Strips - Southwestern, Cheddar Cheese, Green Leaf Lettuce. Dinner: Green Peas, Yellow Sweet Corn, Chicken Breast (Skin Not Eaten), Pasta Sides - Chicken Broccoli. Snacks/Other: Peeps, White Chocolate. more...
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4650 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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