Weigh In record (no journal entry) for 28 December 2017
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72 kg
Lost so far: 2.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1525 kcal
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Fat: 51.69g | Prot: 59.43g | Carbs: 205.86g.
Breakfast: Tahu Isi, Bihun Panjang, Keripik Kentang dengan Lemak yang Dikurangi, Nasi Kuning. Lunch: KFC Crispy Chicken Thigh, KFC Rice. Snacks/Other: Kue Nastar. more...
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Gaining 0.5 kg a Week
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aanfebriana's Weight History
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