Isso mesmo!! Vai embora retenção do Natal e abre caminho pra retenção do Ano Novo 😂😂😂🙏🙏
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61.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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961 kcal
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Fat: 59.10g | Prot: 95.00g | Carbs: 7.28g.
Breakfast: Integralmedica Glutamina, Max Titanium Top Whey 3W Chocolate, Café, Copra Óleo de Coco Extra Virgem. Lunch: Frimesa Linguiça de Pernil, Carne de Porco do Lombo Assada, Ovo Cozido. Snacks/Other: Café. more...
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2477 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Spinning - 40 minutes, Pilates - 40 minutes. more...
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Losing 7.7 kg a Week
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Comments
kkkkkkkkkkkkkkkkkkkkkkk eu recebo!!
27 Dec 17 by member: Camila.Gramelick
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😂😂😂 tipo eu, vou fazer três dias Detox pra poder comer no Ano Novo 😂😂😂
27 Dec 17 by member: Diluar
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27 Dec 17 by member: djanearaujo
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27 Dec 17 by member: Russa
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kkk...retenção de ano novo...kkk
28 Dec 17 by member: Auspiciosa
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28 Dec 17 by member: djanearaujo
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28 Dec 17 by member: kerbej
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28 Dec 17 by member: kerbej
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djanearaujo's Weight History
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