ZellaSky0086's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

134.7 kg Lost so far: 8.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

443 kcal

Fat: 15.43g | Prot: 19.86g | Carbs: 62.17g. Breakfast: Cracker Barrel Asiago Cheese Slices, Whole Milk, Equal Equal, Black Tea. Lunch: Lender's Onion Bagel. more...

3461 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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ZellaSky0086's Journal, 27 Dec 17

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ZellaSky0086's Weight History