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I hate starting over again and again!
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104.3 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2017:
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1661 kcal
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Fat: 45.99g | Prot: 82.86g | Carbs: 171.97g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Clementines. Lunch: Fuji Apples, Trader Joe's Stacked Eggplant Parmesan. Dinner: Trader Joe's Japanese Style Fried Rice, Champagne, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Campbell's Turkey Gravy, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Trader Joe's Roasted Plantain Chips. more...
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2578 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Don't hate, just keep encouraging yourself that you can do this, and focus on your intake, and make sure you don't go over.
27 Dec 17 by member: Retta Smith
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kbrammer's Weight History
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