吃生酮第三天 蛋白質吃不夠 50.8-51來回跑 那個來第一天 體值21
|
50.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
1063 kcal
|
Fat: 81.81g | Prot: 43.26g | Carbs: 40.54g.
Breakfast: 烤豬里肉, 煎雞蛋卷或炒雞蛋, super coco 100% 冷壓椰子油, 咖啡, 奶油. Lunch: 富士蘋果, 安佳 奶油, 林記順發 冷榨紫蘇籽油, 咖啡, Dark chocolate 99%黑巧克力, 福源 無糖花生醬, 義美 核桃杏仁. Dinner: 番茄炒蛋, 炒小白菜, 雞腿(不吃皮). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|