|
I started again today. Christmas I ate to much so decided to wait until after the holiday to start again.
|
120.7 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
1061 kcal
|
Fat: 74.40g | Prot: 74.80g | Carbs: 26.44g.
Breakfast: Turkey Breast Meat, Egg Omelet or Scrambled Egg with Cheese. Lunch: Souper Salad Green Bell Peppers, Red Onions, Great Value Ranch Dressing, Great Value Sharp Cheddar Cheese, Green Leaf Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Turkey Breast Meat. Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Kosher Whole Dill Pickles, HEB Celery with All Natural Peanut Butter. more...
|
|
3383 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trying2Improve's Weight History
|