Weigh In record (no journal entry) for 27 December 2017
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67.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1249 kcal
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Fat: 58.16g | Prot: 76.53g | Carbs: 106.87g.
Breakfast: Brokkoli, Omelett oder Rührei mit Schinken oder Speck, Kartoffeln. Lunch: Marmelade, Magerquark, Gemischter Salat mit Dressing, Rolffes Original Stracke, REWE Swizzrocker, Lindenhof Chester, Milbona Butterkäse, Aldi Knäckebrot Sesam. Dinner: Aldi Bio Lachsfilets. more...
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1605 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Circuit Training - 1 hour, Apple Health - 19 hours. more...
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Losing 0.4 kg a Week
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snowdragon's Weight History
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