Weigh In record (no journal entry) for 27 December 2017
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2043 kcal
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Fat: 41.65g | Prot: 156.79g | Carbs: 254.33g.
Breakfast: Leichter Genuss Rohschinken, Ei. Lunch: Rapsöl, Brokkoli, Basmati-Reis, Maggi Sauce zu Braten, Purland Schweinerückensteak. Dinner: Banane, Myprotein Impact Whey Protein Vanille Stevia, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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Jim_Natural_BB's Weight History
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