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Voltando ao foco...
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69.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1624 kcal
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Fat: 81.86g | Prot: 66.80g | Carbs: 120.98g.
Breakfast: Power One Pasta de Amendoim Integral, Bauducco Biscoito Recheados. Lunch: Carne de Porco, Hellmann's Maionese, Batatas Fritas Caseiras, Abacaxi, Frango Grelhado, Salada de Maionese. Dinner: Aurora Linguiça Toscana, Sadia Salsichão, Vinho Tinto de Mesa, Antarctica Guaraná (Copo). Snacks/Other: Lacta Ouro Branco, Marilan Magic Toast Light, Babaganuche. more...
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Losing 9.8 kg a Week
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pamelabertahone's Weight History
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