Weigh In record (no journal entry) for 27 December 2017
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107.5 kg
Lost so far: 8.6 kg.
Still to go: 22.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2017:
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2364 kcal
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Fat: 98.13g | Prot: 146.66g | Carbs: 221.85g.
Lunch: Griechischer Salat, Gekochtes Sauerkraut, Maggi Soße zu Braten, Semmelknödel, Gebratenes, Paniertes Schweinekotelett, Soljanka. Dinner: Chicken Döner, Döner Kebab. Snacks/Other: Äpfel, Aldi Körniger Frischkäse, Gemischter Salat mit Dressing, Maggi Klare Gemüsebrühe, Kaffee mit Milch. more...
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3367 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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big-bert's Weight History
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