Weigh In record (no journal entry) for 27 December 2017
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173 kg
Lost so far: 3 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1095 kcal
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Fat: 36.31g | Prot: 41.41g | Carbs: 143.18g.
Breakfast: K-Classic Camembert, Bäckerkrönung Katenbrot, Hartgekochtes Ei, Milram Frühlingsquark, Aldi Edelsalami, Gut & Günstig Hagebuttentee, Pfefferminztee, Kaufland Mineralwasser Medium. Lunch: Leitungswasser. Dinner: Gefro Dunkle Soße, Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium, Kaufland Joghurt Mild - 3.5% Fett. more...
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6900 kcal
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Exercise:
Desk Work - 2 hours and 45 minutes, Watching TV/Computer - 6 hours and 15 minutes, Elliptical - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Dickwienix's Weight History
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