Weigh In record (no journal entry) for 27 December 2017
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69.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1749 kcal
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Fat: 57.92g | Prot: 67.02g | Carbs: 235.59g.
Breakfast: Caffè, Granarolo Latte Accadì Senza Lattosio, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Vivi Verde Coop Frollini ai Cereali. Lunch: Arance, Mandarino, Lasagne di Carne. Dinner: Tentazioni Pugliesi Taralli Multicereali, Coop Patate Prefritte da Forno Surgelate, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Mandarino, Vivi Verde Coop Frollini ai Cereali, Coop The Verde, Caffè Espresso, Lindt Excellence Orange Intense. more...
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1909 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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