Weigh In record (no journal entry) for 18 May 2012
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84.2 kg
Lost so far: 12.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 94.59g | Prot: 122.05g | Carbs: 71.84g.
Breakfast: pace slasa hot, Ground Beef (95% Lean / 5% Fat), egg white, spinach, cheese. Lunch: mayo, wok oil, eggplant, salmon. Dinner: miller lite, baby carrots cooked, butter, texas roadouse sweet, texas roadhouse ribeye. Snacks/Other: salted peanuts, Fiber Gummies, Diet Mountain Dew, extra gum, Water. more...
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Losing 1.0 kg a Week
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bankgirl1's Weight History
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