Weigh In record (no journal entry) for 27 December 2017
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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758 kcal
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Fat: 32.94g | Prot: 73.39g | Carbs: 41.50g.
Breakfast: Good Food Миндаль Сушеный, Fitness Хлопья из Цельной Пшеницы, Творог 5%, Яйцо. Lunch: Смешанные Овощи (Замороженные), Брокколи Тушеные, Яйцо, Запеченная или Жаренная Рыба. Dinner: Творог 5%. more...
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3945 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Hiking - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 7 kg a Week
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 Comments
Круто! Идёшь к своей цели 💪
27 Dec 17 by member: polisnata
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marishka187's Weight History
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