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Абвгеё
Journal
27 Dec 17
Абвгеё's Journal, 27 Dec 17
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Weigh In record (no journal entry) for 27 December 2017
66.2 kg
Lost so far:
27.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
688 kcal
Fat: 21.46g | Prot: 32.12g | Carbs: 91.29g.
Breakfast:
Белый Хлеб, Золотая семечка Масло Подсолнечное Нерафинированное, Морковь, Лук, Капуста.
Lunch:
Шаурма с Курицей.
more...
1717 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Абвгеё's Weight History
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