Weigh In record (no journal entry) for 27 December 2017
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1672 kcal
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Fat: 75.34g | Prot: 63.45g | Carbs: 181.36g.
Breakfast: Kaffee mit Milch. Dinner: Speckwürfel, Knödel, Lidl Barbarie Entenkeule, Kühne Grünkohl nach Oldenburger Art. Snacks/Other: Kinder Riegel (21g), Clementinen, Haribo Fruitmania Joghurt, Plätzchen. more...
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2826 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Reading - 4 hours, Cooking - 1 hour, Yard Work (gardening) - 30 minutes, Hanging Laundry - 20 minutes, Sitting - 2 hours, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours. more...
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Gaining 2.1 kg a Week
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melliunger's Weight History
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