Weigh In record (no journal entry) for 27 December 2017
|
81 kg
Lost so far: 57 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
1555 kcal
|
Fat: 82.29g | Prot: 55.17g | Carbs: 175.89g.
Breakfast: Vegetable Oil, Beef Sausage (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Baked Potato (Peel Not Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, Fuji Apples, Fuji Apples. Lunch: Indonesian Fried Tempeh, Ground Beef (Cooked), Fried Chicken Breast No Coating (Skin Not Eaten), Old Wisconsin Beef Premium Summer Sausage, Indonesian Stir Fried Vegetables, White Rice, Bango Kecap Manis, Vegetable Oil. Dinner: Roasted Potato, Vegetable Oil, Bango Kecap Manis, Indonesian Fried Tempeh, Ground Beef (Cooked), Indonesian Stir Fried Vegetables, Old Wisconsin Beef Premium Summer Sausage, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Snacks/Other: Indonesian Salak. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|