Weigh In record (no journal entry) for 26 December 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1897 kcal
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Fat: 60.35g | Prot: 63.42g | Carbs: 272.51g.
Breakfast: Realforno Cantuccini alle Mandorle, Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Land Milk Snack con Miele, Mandarino, Polli Carciofini Sottolio, Varia Gusto Cipolle Rosse in Agrodolce, Bollito di Manzo, Lingua di Vitello, Gastronomia Toscana Paté di Fegatini, Pane Comune, Pasta all'uovo Secca. Dinner: Sapori Panforte, Latte Scremato, Realforno Cantuccini alle Mandorle, Torta Bianca (senza Glassa). Snacks/Other: After Eight Cioccolatini alla Menta, Benesì Coop Probiotico Multifrutti. more...
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1907 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Housework - 30 minutes, Standing - 40 minutes, Driving - 1 hour and 7 minutes, Sleeping - 10 hours and 50 minutes, Resting - 3 hours and 38 minutes, Sitting - 3 hours and 45 minutes, Reading - 1 hour and 20 minutes, Showering - 20 minutes. more...
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steady weight
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