Weigh In record (no journal entry) for 18 May 2012
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57.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 33.69g | Prot: 49.99g | Carbs: 305.79g.
Breakfast: fat free original coffee creamer, coffee, ice water. Lunch: diet coke, mustard, pickles, lettuce, baked lays chips, subway 6" turkey breast on 9 grain bread. Dinner: pancake syrup, almond milk, reduced fat peanut butter, pancake mix. Snacks/Other: Whipping Cream, coffee, apple, Old Fashion Oatmeal, brown sugar, ice water, green tea. more...
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2585 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, ZUMBA - 1 hour, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 4 hours and 25 minutes, Driving - 3 hours, Housework - 2 hours and 15 minutes. more...
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steady weight
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