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Yet again on the weight loss journey, mostly my fault, lots of bad eating.
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104.7 kg
Lost so far: 5.5 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2017:
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1464 kcal
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Fat: 32.36g | Prot: 81.72g | Carbs: 177.35g.
Breakfast: Clementines, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fuji Apples, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Birds Eye Steamfresh Mixed Vegetables, Riesling Wine, Campbell's Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Japanese Style Fried Rice. Snacks/Other: Trader Joe's Roasted Plantain Chips. more...
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2587 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.5 kg a Week
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