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Okay I’m still hoping to retrench and hit my target weight
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1679 kcal
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Fat: 60.73g | Prot: 51.19g | Carbs: 250.76g.
Breakfast: Frito-Lay Classic Potato Chips, Tea (Brewed), Orange Juice, Hummus, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Potato French Fries, Turkey Burger, Unsweetened Iced Tea. Dinner: Meat Loaf, Mashed Potato, Spinach. Snacks/Other: Fritos Original Corn Chips, Starbucks Butter Croissant, Coffee with Sugar, Amazon Cafe Amazon Power Boost Smoothie (16 oz). more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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