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Made it past Christmas without any significant gains! Ya, I went up and down a pound for a few days but so what. I only had a 1/4 lbs net gain up to today ! I even got to cheat a little. I feel real good and I am still highly motivated. Right now my body is trying to adjust to weight loss and I just need to be a little patient and the pounds will start coming off again.
Merry Christmas and may all be blessed with healthy weight loss.
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101.0 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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227 kcal
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Fat: 9.32g | Prot: 11.33g | Carbs: 24.84g.
Breakfast: Oatmeal, Whole Milk, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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