Weigh In record (no journal entry) for 26 December 2017
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125.6 kg
Lost so far: 16.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1522 kcal
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Fat: 76.89g | Prot: 156.60g | Carbs: 36.34g.
Breakfast: Cream Cheese , Boar's Head Londonport Top Round Seasoned Roast Beef, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Egg. Dinner: Shrimp. Snacks/Other: Atkins Milk Chocolate Delight Shake, Market Pantry Reduced Fat Colby Jack Deli Cheese Slices, Clementines, Pistachio Nuts. more...
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Losing 3.2 kg a Week
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Bill Jr 30101's Weight History
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