Weigh In record (no journal entry) for 26 December 2017
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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895 kcal
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Fat: 16.62g | Prot: 28.85g | Carbs: 155.49g.
Breakfast: Brandt Zwieback, Tee. Lunch: Tee, Hühnersuppe. Dinner: Hühnersuppe, Tee. Snacks/Other: Huober Schwäbische Knusperbrezel. more...
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Losing 4.2 kg a Week
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