Weigh In record (no journal entry) for 26 December 2017
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173.5 kg
Lost so far: 2.5 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1013 kcal
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Fat: 51.83g | Prot: 45.60g | Carbs: 86.01g.
Breakfast: Aldi Edelsalami, K-Classic Weizen Brötchen, Pfefferminztee, Milram Frühlingsquark, K-Classic Gouda Mittelalt, Weich Gekochtes Ei, Kaufland Mineralwasser Medium. Lunch: Pfefferminztee, Kaufland Mineralwasser Medium. Dinner: Gartenfrisch Jung Gmbh Snack'n'go Gemischter Salat mit Schinken und Käse, Joghurt Dressing & Croutons. Snacks/Other: Kaufland Mineralwasser Medium. more...
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7405 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Elliptical - 1 hour, Watching TV/Computer - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Dickwienix's Weight History
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