|
4100 mini cut
|
89.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
2838 kcal
|
Fat: 98.28g | Prot: 155.97g | Carbs: 345.35g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Quaker Old Fashioned Oats, The Fresh Market Whey Protein, The Fresh Market Whey Protein, Quaker Old Fashioned Oats. Lunch: Cheddar Cheese , Mission Flour Tortillas (Small), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Wellsley Farms Red Velvet Cake. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|