Weigh In record (no journal entry) for 26 December 2017
|
68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
1837 kcal
|
Fat: 48.05g | Prot: 71.41g | Carbs: 276.21g.
Breakfast: Birnen, Langnese Flotte Biene Wildblütenhonig, Homann Metzger Fleischsalat, Homann Metzger Fleischsalat, Filinchen Vollkorn, Ja! Würfelzucker, Milsani Kondensmilch 10%, Dolce Gusto Caffe Crema Grande. Lunch: Langnese Cremissimo Banana Split, Barilla Arrabbiata, Barilla Penne Rigate. Snacks/Other: Milch 1,5%, Whey Protein, Borggreve Gewürz-Spekulatius, Ja! Würfelzucker, Dolce Gusto Espresso . more...
|
|
2616 kcal
|
Exercise:
Resting - 11 minutes, Stretching (yoga) - 8 minutes, Gym - 16 minutes, Cooking - 5 minutes, Walking (moderate) - 5/kph - 27 minutes, Sleeping - 11 hours and 15 minutes, Sitting - 2 hours and 10 minutes, Standing - 2 hours and 6 minutes, Housework - 24 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Stairs (Climbing Stairs) - 3 minutes, Massage - 10 minutes, Watching TV/Computer - 5 hours and 43 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|