irser.01's Journal, 26 Dec 17

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Weigh In record (no journal entry) for 26 December 2017

57.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

1428 kcal

Fat: 72.48g | Prot: 84.32g | Carbs: 115.97g. Breakfast: Бежин Луг Творог Груша-Ваниль, Dr. Korner Хлебцы Клюквенные. Lunch: Простоквашино Творог 2%. Dinner: Dr. Korner Хлебцы Клюквенные, Billa Тульский Пряник, Плов с Курицей. Snacks/Other: Грецкие Орехи, Арахис. more...

1763 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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irser.01's Journal, 26 Dec 17

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