|
24,4 yag,52,1 su,38.9 kas akş:
|
88.4 kg
Lost so far: 2.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
1587 kcal
|
Fat: 116.54g | Prot: 61.30g | Carbs: 80.12g.
Lunch: Ekmek, Sızma Zeytinyağı, Sucuk, Beyaz Peynir, Siyah Zeytin, Biber, Domatesler, Yumurta, Pişmiş Ispanak (Taze Olandan). Dinner: Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Hindistan Cevizi Yağı. more...
|
|
2727 kcal
|
Exercise:
Spinning - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|