Weigh In record (no journal entry) for 26 December 2017
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
925 kcal
|
Fat: 39.63g | Prot: 41.26g | Carbs: 98.42g.
Breakfast: Gut & Günstig Körniger Frischkäse Halbfettstufe, Harry Sammy's Super Sandwich, Kaffee. Lunch: Eberswalder Wiener Würstchen, Combino Spaghetti (Gekocht). Dinner: Gekochtes Ei, Zerhackter Schinken, Sammy's Super Sandwich. Snacks/Other: Baumkuchen, Kaffee. more...
|
|
1836 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|