marishka187's Journal, 26 Dec 17

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Weigh In record (no journal entry) for 26 December 2017

76.6 kg Lost so far: 15.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

512 kcal

Fat: 17.98g | Prot: 70.02g | Carbs: 13.84g. Breakfast: Куриная Грудка Отварная, Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Куриная Грудка Отварная. Dinner: Творог 5%. more...

2710 kcal

Exercise: Reading - 5 hours, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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marishka187's Journal, 26 Dec 17

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marishka187's Weight History