Weigh In record (no journal entry) for 26 December 2017
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2510 kcal
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Fat: 59.14g | Prot: 171.49g | Carbs: 319.85g.
Breakfast: Nestlé Cheerios 5 Cereali Integrali, Myprotein Omega 3, Miele, Selex Yogurt Greco Magro Bianco. Lunch: Olio Extra Vergine di Oliva, Tonno Fresco, Eurospin Riso Basmati . Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Eurospin Riso Basmati . Snacks/Other: Noci, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Yamamoto Iso-FUJI Choco , Rigamonti Bresaola della Valtellina. more...
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Gaining 8.4 kg a Week
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