Sashuliavam's Journal, 26 Dec 17

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😍👏 контрольный день с хорошими результатами

67.7 kg Lost so far: 5.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2017:

1221 kcal

Fat: 53.15g | Prot: 88.51g | Carbs: 94.77g. Breakfast: Epica Йогурт Манго-Семена Чиа, Сахалин Рыба Икра Кеты, Волжский Пекарь Лаваш Армянский. Lunch: Печень Говяжья Жареная, Яичный Омлет. Dinner: Ростик'c - KFC Твистер Оригинальный. Snacks/Other: Куриные Наггетсы, Мясницкий Ряд Рулет Куриный Полтавский. more...

1813 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sashuliavam's Journal, 26 Dec 17

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Sashuliavam's Weight History