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5,1km (219kcal consumate) camminata dopo il pranzo di natale con mia madre, + esercizi a casa di corda ecc.in tutto calorie 🌸consumate:485 🌾assunte:690 però ancora manca la cena. :3
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59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1802 kcal
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Fat: 101.65g | Prot: 68.21g | Carbs: 134.50g.
Lunch: Salsiccia di Vitello, Spumante, Sorbetto al Limone, Chef Panna da Cucina, Ravioli Ricotta e Spinaci. Dinner: Salsiccia di Vitello, Bauli Pandoro Gran Crema. Snacks/Other: Gelato Morbido, Lindt Cioccolato al Latte. more...
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2032 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Zumba - 2 minutes, Squats (Legs) - 3 minutes, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Aerobics - 15 minutes, Skipping Rope (Jumping Rope) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 16 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 3.5 kg a Week
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