Weigh In record (no journal entry) for 25 December 2017
|
126.1 kg
Lost so far: 15.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
|
1529 kcal
|
Fat: 92.47g | Prot: 116.15g | Carbs: 46.68g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Ranch Salad Dressing , Turkey Breast Meat , Pistachio Nuts. Dinner: Prime Rib, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Pistachio Nuts, Clementines, Boar's Head Londonport Top Round Seasoned Roast Beef, Philadelphia 1/3 Less Fat Cream Cheese. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|