Weigh In record (no journal entry) for 25 December 2017
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75 kg
Lost so far: 7.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1252 kcal
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Fat: 38.62g | Prot: 57.82g | Carbs: 175.20g.
Lunch: Уха из Семги, Запеченная или Жаренная Рыба, Морковь, Печеный Картофель (Съеденый с Кожурой), Грибы. Dinner: Snickers Batonchi, Мандарины. more...
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Losing 1.4 kg a Week
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