Weigh In record (no journal entry) for 25 December 2017
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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3760 kcal
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Fat: 58.39g | Prot: 328.91g | Carbs: 464.26g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Banane, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 0.7 kg a Week
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