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счастье2307
Journal
25 Dec 17
счастье2307's Journal, 25 Dec 17
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Weigh In record (no journal entry) for 25 December 2017
64.2 kg
Lost so far:
8.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2017:
630 kcal
Fat: 18.27g | Prot: 68.52g | Carbs: 47.28g.
Breakfast:
Куриное Филе, Суп Овощной.
Lunch:
Соевый Соус, Нут Нут Отварной.
Dinner:
Котлеты из Индейки на Пару, Кофе с Молоком, Клуб Сыра Сыр Диетический 30%.
more...
1631 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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счастье2307's Weight History
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