dive_1's Journal, 25 Dec 17

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Weigh In record (no journal entry) for 25 December 2017

49.8 kg Lost so far: 4.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

1116 kcal

Fat: 63.97g | Prot: 21.19g | Carbs: 124.86g. Breakfast: Мандарины, Кедровые Орехи , Леовит Каша Овсяная "Черника со Сливками". Dinner: Гречка с Грибами. Snacks/Other: Рафаэлло Конфета, Мандарины. more...

1762 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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dive_1's Journal, 25 Dec 17

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