Weigh In record (no journal entry) for 21 December 2017
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109.3 kg
Lost so far: 2.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1224 kcal
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Fat: 80.24g | Prot: 39.08g | Carbs: 89.98g.
Breakfast: Mühlen Gold Sandwichtoast Staaten- Harmonie, Alnatura Streichcreme Rote Bete - Meerrettich, Gekochtes Ei. Lunch: Olivenöl, Rote Zwiebeln, Gelbe Paprika, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch. Snacks/Other: Kaffee mit Milch, Butterplätzchen, Mandarine. more...
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3007 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Marcsmama's Weight History
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