Weigh In record (no journal entry) for 25 December 2017
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1182 kcal
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Fat: 57.91g | Prot: 79.75g | Carbs: 36.85g.
Breakfast: Tahin Helvası, Keskinoğlu Piliç Büfe Salam. Lunch: Yer Fıstığı, Sütaş Ayran, Optimum Nutrition Gold Standard Whey. Dinner: Keskinoğlu Piliç Büfe Salam, Votka, Izgara Köfte. more...
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Losing 0.6 kg a Week
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firatdvm's Weight History
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