Weigh In record (no journal entry) for 25 December 2017
|
85.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
|
1688 kcal
|
Fat: 48.50g | Prot: 74.46g | Carbs: 239.34g.
Breakfast: Mangga, Beng-Beng Trenz Sandwich Crakers_Chess, Ikan Tongkol Goreng, Nasi Putih. Lunch: Rujak Cingur. Dinner: Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Susu UHT Rasa Coklat, Madu. more...
|
|
2532 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|