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jenkie5
Journal
17 May 12
jenkie5's Journal, 17 May 12
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Weigh In record (no journal entry) for 17 May 2012
67.1 kg
Lost so far:
6.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 May 2012:
466 kcal
Fat: 7.91g | Prot: 42.45g | Carbs: 64.82g.
Breakfast:
fat free cream cheese, low fat cottage cheese, trader joe's muffin.
Lunch:
spicy vegetable soup.
Dinner:
veggie salad & vinegar salsa, boneless skinless chicken breast.
Snacks/Other:
L&B Strawberries Romanoff, emerald almond, Chocolate Peanut Butter, Werther's (sugarfree).
more...
1653 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
Losing 0.8 kg a Week
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jenkie5's Weight History
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