Cross Biker's Journal, 24 Dec 17

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Weigh In record (no journal entry) for 24 December 2017

97 kg Lost so far: 11 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

1653 kcal

Fat: 20.16g | Prot: 146.03g | Carbs: 75.90g. Breakfast: Milfina Magertopfen, Belmont Cappuccino. Dinner: Thunfisch in Wasser (Konserviert), Lomee Tomaten Ketchup Mild. Snacks/Other: Kinder Schokolade, Weinbrand. more...

2651 kcal

Exercise: Sitting - 2 hours and 4 minutes, Standing - 2 hours, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Cross Biker's Journal, 24 Dec 17

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Cross Biker's Weight History