AmyJ50's Journal, 24 Dec 17

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Weigh In record (no journal entry) for 24 December 2017

57.7 kg Lost so far: 16.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:

262 kcal

Fat: 11.94g | Prot: 20.58g | Carbs: 20.27g. Breakfast: Horizon Organic Fat Free Milk, Egg. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread. more...

1708 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AmyJ50's Journal, 24 Dec 17

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AmyJ50's Weight History