Weigh In record (no journal entry) for 24 December 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2041 kcal
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Fat: 51.56g | Prot: 89.71g | Carbs: 243.92g.
Breakfast: Golden Toast Weizen Toasties, Orangensaft, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Dr. Oetker Donauwellen. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Weißwein, Putenbrust Fleisch, Schlagsahne (Geschlagen), Henglein Kloßteig für Rohe Klöße, Schokoladenpudding, Hengstenberg Rotkohl Traditionell, Bratensoße, Zucker, Espresso. Snacks/Other: Toffifee Toffifee. more...
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2156 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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