Weigh In record (no journal entry) for 23 December 2017
|
69.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
2162 kcal
|
Fat: 80.08g | Prot: 90.05g | Carbs: 264.07g.
Breakfast: Requeijão, Marilan Cream Cracker. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Cacau Show Trufa Tradicional, Carne de Porco Assada, Batata Inglesa Cozida, Salpicão de Frango, Arroz Branco (Cozido), Salgadinho de Festa, Antarctica Guaraná (Copo), Coca-Cola Coca-Cola. Snacks/Other: Lacta Bis, Ritter Barra de Cereais Banana, Aveia e Mel. more...
|
|
2130 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelabertahone's Weight History
|