Weigh In record (no journal entry) for 24 December 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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4537 kcal
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Fat: 134.66g | Prot: 221.53g | Carbs: 628.58g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Milk (Nonfat), Sugar, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Pepperoni, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Shrimp, Barilla Rigatoni Pasta. Snacks/Other: Wellsley Farms Red Velvet Cake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Carrots, Safeway Frozen Fruit Medley, Apples, Southern Grove Flax Seed, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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Gaining 6.0 kg a Week
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cmellblom1234's Weight History
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