Weigh In record (no journal entry) for 24 December 2017
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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722 kcal
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Fat: 35.04g | Prot: 24.52g | Carbs: 78.86g.
Breakfast: الزيتون الأسود, لبنة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البيض المقلي. Lunch: خبز مسطح (عربي) كامل القمح, الحمص (المسبحة). more...
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Losing 0.2 kg a Week
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emasenesweet's Weight History
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